Congratulations Emily! (for the 2nd time!!!)
Emily lost 1.78% of her body weight this week!
Only just a few weeks left...so stick to it!
Pump Up, Slim Down
If you've blown off weight training for fear of bulking up, you're missing out on the fastest fat-burning method known to woman.
Read this article
http://health.msn.com/weight-loss/slim-down-for-summer/articlepage.aspx?cp-documentid=100236408>1=31048
Here are the results for this week:
Alex -0.32%
Amy (maintained)
Casey ---
Cate + 2.44%
Cheryl -1.26%
Chris -1.14%
Clay -0.68%
Emily C -0.61%
Emily P -1.78%
Heidi -0.75%
Jack +1.40%
Jen -0.85%
Jill -1.22%
Julie +0.59%
Kris ---
Kristin (maintained)
Mackenzie ---
Meagan -0.30%
Melinda +0.76%
Sierra (maintained)
Tina (maintained)
Valerie (maintained)
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