Tuesday, April 14, 2009

WEEK SIX WINNER: SIERRA

Congratulations, Sierra! Sierra lost 1.38% of her body weight this week. Great job!
It looks like Spring Break and Easter Weekend has taken its toll on some of us.
Let's regroup and get back at it!!

Snooze to Lose:

Did you know that catching even 30 extra minutes of sleep a day can help you ward off extra pounds? It’s true! Sleep deprivation can masquerade as hunger. Therefore, people often think daytime fatigue is a sign that we need to eat something to boost our energy, when, in fact, we’re just tired. Some studies even show that lack of sleep may disrupt the hormones that regulate your appetite, so you’ll end up eating more during the day. So start catching up on a little more sleep and see if it helps you drop a pound or two.

Here is how you did this week:

Alex +1.61%
Amy (maintained)
Casey (maintained)
Cate (maintained)
Cheryl -1.24%
Chris -0.56%
Clay -0.42%
Emily C-0.61%
Emily P (maintained)
Heidi +0.30%
Jack +0.94%
Jen -0.84%
Jill +1.23%
Julie (maintained)
Kris ---
Kristin -1.19%
Mackenzie ---
Meagan +0.22
Melinda +0.25%
Sierra -1.38%
Tina (maintained)
Valerie -0.92%

Where are you guys who aren't weighing in? We miss you!!!

1 comment:

  1. thanks for the sleep tips! i think i need 9 hours of sleep at night, but we usually get 7 or 8. good enough.

    love you!

    ReplyDelete